It’s true when they say breakfast is the most important meal of your day. Our metabolic system is largely dependent upon the kind of breakfast we have. This isn’t what I am saying but researches have proved it time and again. A study, about which I had read in a medical journal, clearly stated that missing breakfast can increase the risk of diabetes and heart attack in adults. It is the 1st meal of our day, needless to say it has to be healthy and filling. Even corporate catering services and catering for events and conferences include breakfast under the variety of meals they offer.
Even though everyone emphasises on breakfast it is sad that most of us ignore it. Mornings are usually very busy. All we do is get up, get ready and leave for work in a jiffy. We have no time to accommodate the so called important meal of our day. Research says that one in four people skip breakfast in a week. If we are one of these people then it should ring in bell in our heads and we must try and modify this lifestyle. The solution can lie in carrying a breakfast tiffin or a school tiffin in case of kids. We can thus finish our breakfast while traveling to our destined place. At least we don’t skip it.
Another problem might be that we do not have the kind of time in the morning to prepare the breakfast or even pack it. Even this has a solution. Order a tiffin. There are plenty of tiffin services, like Chadaro (about which I had mentioned in my earlier posts) who offer breakfast tiffin services. The tiffin delivery is done at our doorstep, where ever we want them to. And the kind of breakfast offered is healthy and a treat for our taste buds too.
|A healthy Breakfast|
Do anything and everything but make efforts not to skip breakfast. It’s true when they say ‘All happiness depends upon a leisurely breakfast’.