It’s true
when they say breakfast is the most important meal of your day. Our metabolic
system is largely dependent upon the kind of breakfast we have. This isn’t what
I am saying but researches have proved it time and again. A study, about which
I had read in a medical journal, clearly stated that missing breakfast can
increase the risk of diabetes and heart attack in adults. It is the 1st
meal of our day, needless to say it has to be healthy and filling. Even
corporate catering services and catering for events and conferences include
breakfast under the variety of meals they offer.
Even though
everyone emphasises on breakfast it is sad that most of us ignore it. Mornings
are usually very busy. All we do is get up, get ready and leave for work in a
jiffy. We have no time to accommodate the so called important meal of our day.
Research says that one in four people skip breakfast in a week. If we are one
of these people then it should ring in bell in our heads and we must try and
modify this lifestyle. The solution can lie in carrying a breakfast tiffin or a
school tiffin in case of kids. We can thus finish our breakfast while traveling
to our destined place. At least we don’t skip it.
Another
problem might be that we do not have the kind of time in the morning to prepare
the breakfast or even pack it. Even this has a solution. Order a tiffin. There
are plenty of tiffin services, like Chadaro (about which I had mentioned in my
earlier posts) who offer breakfast tiffin services. The tiffin delivery is done
at our doorstep, where ever we want them to. And the kind of breakfast offered
is healthy and a treat for our taste buds too.
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| A healthy Breakfast |
Do anything
and everything but make efforts not to skip breakfast. It’s true when they say ‘All
happiness depends upon a leisurely breakfast’.
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